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Low back pain? Remember this: Arch is good, flat is bad!

If you want to steer clear of lower back pain, remember this: Arch is good, flat is bad. Back pain is anything but rare; only headaches and colds are more common. According to the National Institute of Neurological Diseases and Stroke, Americans…
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Are Headaches a Pain in the Neck?

Headaches are a problem that affects at least 90% of us during our lifetime. There are multiple types of headaches that vary in symptoms and severity, with some of the more common types including tension-type, migraine and cervicogenic headaches.…
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Back Pain : Prevent it with good lifting technique

If there is one thing worth mastering to avoid injury it is the art of lifting. Setting yourself up correctly before attempting to lift something will keep you injury free. To achieve this it is best to practice the movements as an exercise…
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Drugs for Acute Low Back Pain: Do they work?

Among patients with acute, low back pain presenting to an emergency department, neither the nonsteroidal anti-inflammatory drug (NSAID) naproxen combined with oxycodone/acetaminophen or the muscle relaxant cyclobenzaprine provided better pain…