Posts

Headaches : Treatment

HEADACHES Headaches are an extremely common occurrence through out our population and can effect all ages both young and old. There are several different types of headaches each of which vary in cause and consequently treatment. A thorough…

Back Pain treatment : Avoid Surgery and Drugs; Get moving!

By Ann Arnold Source: www.abc.net.au/news/health/2018-06-11/treating-lower-back-pain-without-drugs-and-surgery/9850798 You're worn down by intermittent back pain. It's an unpredictable beast. It can come on so strongly you cannot walk,…
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Low Back Pain - Spondylolisthesis

Spondylolisthesis – Low Back Pain The reasons why so many people suffer from low back pain are extensive, however, one of the more common reasons can be a spinal condition called spondylolisthesis. The condition occurs when the lumbar…

Mid Back Pain

Mid Back Pain Mid Back Pain Overview Your mid-back is the area of your spine between the upper border of your shoulder blades and your lowest ribs. Pain in the mid back can be quite disabling. Mid-back pain is very common due to people…
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Tendonitis

Tendon Troubles   What are tendons?   Tendons are tough, sinewy structures that attach muscles to bones in the body. Unlike a ligament, which attaches bones to other bones in the body, tendons attach bones to muscles. The body…

Osteoarthritis 101

A Physiotherapist's Guide to Osteoarthritis   "Arthritis" is a term used to describe inflammation of the joints. Osteoarthritis (OA) is the most common form of arthritis and usually is caused by the deterioration of a joint. Typically,…

Sports Injury Prevention for Baby Boomers

Sports Injury Prevention for Baby Boomers While there may be no single fountain of youth, you can slow down the aging process by staying physically active. Regular exercise enhances muscle and joint function, keeps bones strong, and decreases…
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Physiotherapy for Back Pain

The Role of Physical Therapy Physical therapy with a trained professional may be useful if pain has not improved after 3 - 4 weeks. It is important for any person who has chronic low back pain to have an exercise program. Professionals who…
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Why does exercise make us feel happy?

So we all know that feeling that we get after exercise - we feel generally happier, less stressed, less anxious and also sleep better. Exercise produces a rush of happy hormones we also know as endorphins. So what are these endorphins and why…

Back Pain? Don't look back in 2017!

Spinal Injuries/Conditions Some common spinal injuries and conditions we treat: Acute lower back (lumbar) pain due to spinal disc and/or facet joint injuries Chronic low back (lumbar) pain Sciatica – referred pain and symptoms into the…