Posts

, , , , , , , , , ,

Low back Lumbar Disc Pain

Do you suffer from disc injuries? Location: The pain is usually central in the lower back and can radiate accross the entire lower back and down into the leg/s. Causes: Excessive, prolonged or forceful bending forward, sitting down and…
, , , ,

Back Pain: Facet Joints

What are Facet Joints? Facet joints are located on either side of the spine. Their job is to support body weight and enable spinal movement. How do they contribute to Pain? Facet joints can be put under stress and injured by excessive…
, , , ,

Prevent Back Pain

How Can I Prevent Back Pain? The latest research tells us that often people have never had a physical trauma to cause back pain like a car accident, falling, or lifting something heavy. There are usually a combination of factors that cause…
, ,

Back Pain: Motion is lotion

Many patients present with persistent lower back pain that’s caused by sustained poor postures. For many, what they are suffering from is called postural syndrome and it is becoming more and more common in today’s quick society. Your…
,

Osteoarthritis Victoria BC

For years there has been common thought, among sufferers and health professionals alike, that osteoarthritis (OA) is an irreversible disease process that you just have to learn to “deal with.” “Wrap yourself in cotton wool” and “try…

Headaches : Treatment

HEADACHES Headaches are an extremely common occurrence through out our population and can effect all ages both young and old. There are several different types of headaches each of which vary in cause and consequently treatment. A thorough…

Back Pain treatment : Avoid Surgery and Drugs; Get moving!

By Ann Arnold Source: www.abc.net.au/news/health/2018-06-11/treating-lower-back-pain-without-drugs-and-surgery/9850798 You're worn down by intermittent back pain. It's an unpredictable beast. It can come on so strongly you cannot walk,…

Mid Back Pain

Mid Back Pain Mid Back Pain Overview Your mid-back is the area of your spine between the upper border of your shoulder blades and your lowest ribs. Pain in the mid back can be quite disabling. Mid-back pain is very common due to people…

Osteoarthritis 101

A Physiotherapist's Guide to Osteoarthritis   "Arthritis" is a term used to describe inflammation of the joints. Osteoarthritis (OA) is the most common form of arthritis and usually is caused by the deterioration of a joint. Typically,…

Sports Injury Prevention for Baby Boomers

Sports Injury Prevention for Baby Boomers While there may be no single fountain of youth, you can slow down the aging process by staying physically active. Regular exercise enhances muscle and joint function, keeps bones strong, and decreases…