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Back Pain Exercises , Help yourself.

The world of low back pain (LBP) is a big one. There are many different causes of LBP (eg. Osteoarthritis, disc issues, facet joint sprain, muscular injuries, poor mechanics – just to name a few), and many different symptoms and presentations.…

Chronic Pain Research

Do you suffer “Chronic Pain”? Do you feel misunderstood and frustrated? Here at Saanich Physio we want you to remember, the concept developed by Mosely and Butler (2017): All pain is normal, all pain is a personal experience…