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Runner's Knee: We can help!

At first it was just a niggle in your knee when you climbed stairs or were squatting. Then the pain and stiffness became more than a niggle and you began to feel it when walking, sitting and resting. You may be hearing popping or cracking sounds…
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Frozen Shoulder: Typical presentation and treatment

Frozen shoulder: Frozen shoulder, correctly known as Adhesive Capsulitis, presents as a combination of shoulder pain and stiffness causing sleep disturbance and marked disability. In a frozen shoulder the capsule surrounding the shoulder joint…
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Sports Therapy 101: Muscle Injury

Anyone working in sporting environments would be very familiar with acute muscle injuries. So how prevalent are they? It’s been reported that a male elite-level soccer team with a squad of 25 players can expect about 15 muscle injuries each…

Common Soccer Injuries

Common Soccer Injuries As a dynamic, high speed game where physical contact occurs both incidentally and deliberately, soccer creates many circumstances where injury may result. Most soccer injuries are relatively minor in terms of the degree…