Posts

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Lower Back Pain When Walking or Running

Lower Back Pain When Walking or Running As Physiotherapists a regular complaint by patients is the experience of increasing lower back pain when walking or running. There is a common misconception that because we are undertaking exercises…
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Tendonitis

Tendon Troubles   What are tendons?   Tendons are tough, sinewy structures that attach muscles to bones in the body. Unlike a ligament, which attaches bones to other bones in the body, tendons attach bones to muscles. The body…
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Concussion? We can help

Some reflections on concussion from the author below. We can help if you do have concussion. A Carolina Panthers player left the Super Bowl and was found to have a concussion. By David L. Katz Source:http://health.usnews.com/health-news/blogs/eat-run/articles/2016-02-08/concussion-protocol-is-football-worth-the-risk?int=986d08 Fortunately…
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Tension Headache? Learn more

"Tension headaches" are often talked about and we see a lot of patients with these headaches. In our diagnosis of these conditions, about eighty five percent of all headaches arise from the neck, or cervical spine, which refers pain into the…

Chronic Back Pain? Don't take opioids, try Physical Therapy

Millions of people take opioids for chronic back pain, but many of them get limited relief while experiencing side effects and worrying about the stigma associated with taking them. More than 100 million people in the United States suffer from…

Warm up! Key to success

Okay. So you've decided to embark on a fitness regime in order to shed some kilo's, get fit or just for fun. New gym membership. Check. New sparkling runners. Check. Gym gear (a bit tight at the moment). Check. Alright, let me at that treadmill/rower/crosstrainer/zumba…

Shoulder Pain

Ok so your shoulder has been hurting for a while and your Physio has diagnosed you with a Rotator Cuff injury. What the hell is a rotator cuff? How do I get rid of this pain!? Firstly, the rotator cuff is a group of four muscles which help to…

937 strides per km..no wonder we get calf pain!

A very common running injury is a calf strain or a tear. We have two main calf muscles, Gastrocnemius and Soleus, which are under repetitive load when we run. There are two reasons for this, the first one is to absorb the shock of our body weight…

Shoulder Pain? What should you?

Ok so your shoulder has been hurting for a while and your Physio has diagnosed you with a Rotator Cuff injury. What the hell is a rotator cuff? How do I get rid of this pain!?! Firstly, the rotator cuff is a group of four muscles which help…
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Runner's Knee: We can help!

At first it was just a niggle in your knee when you climbed stairs or were squatting. Then the pain and stiffness became more than a niggle and you began to feel it when walking, sitting and resting. You may be hearing popping or cracking sounds…