Posts

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Lower Back Pain When Walking or Running

Lower Back Pain When Walking or Running As Physiotherapists a regular complaint by patients is the experience of increasing lower back pain when walking or running. There is a common misconception that because we are undertaking exercises…

Sports Injury Physio Victoria

Sports Injuries may occur during any sport, affecting any part of the body. They should be treated by a Physiotherapist experienced with treating Sports Injuries, as timely rehabilitation is critical to avoid a breakdown of the injury during…

Calf Muscle Pain

Calf Pain With the upcoming Victoria Marathon Weekend coming up, calf pain is a common complaint. You can get it whether you are a keen runner or just busy on your feet all day. Read more to find out how our Physiotherapists and Registered Massage…
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Concussion? We can help

Some reflections on concussion from the author below. We can help if you do have concussion. A Carolina Panthers player left the Super Bowl and was found to have a concussion. By David L. Katz Source:http://health.usnews.com/health-news/blogs/eat-run/articles/2016-02-08/concussion-protocol-is-football-worth-the-risk?int=986d08 Fortunately…
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Why does exercise make us feel happy?

So we all know that feeling that we get after exercise - we feel generally happier, less stressed, less anxious and also sleep better. Exercise produces a rush of happy hormones we also know as endorphins. So what are these endorphins and why…

Warm up! Key to success

Okay. So you've decided to embark on a fitness regime in order to shed some kilo's, get fit or just for fun. New gym membership. Check. New sparkling runners. Check. Gym gear (a bit tight at the moment). Check. Alright, let me at that treadmill/rower/crosstrainer/zumba…

Osteoarthritis treatment

There is a common belief that there is not much you can do for osteoarthritis because the joint damage has already occurred and can’t be reversed. However it is often the inflammation of the tissue surrounding the joint and instability from…
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Benign Paroxysmal Positional Vertigo (BPPV)

Feeling dizzy? You Could Have a Vestibular Disorder Do you experience dizziness? Perhaps when rolling into or over in bed, or turning your head to one side? Dizziness can be more than dehydration, a big night out, or a compulsion to spin in…

Physical Exercise: The magic bullet for Health

Regular Physical Exercise is the "Magic Bullet" In an editorial published in the current issue of Cardiology, professors from the Charles E. Schmidt College of Medicine at Florida Atlantic University have evaluated the totality of evidence and…