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Tune Up to Run Well

Your Body on a Running Regimen A running regimen often reveals the body’s inefficiencies or misalignment. For example, improper foot alignment can cause hip pain, or improper hip alignment can cause knee pain. Your physiotherapist at Saanichton…
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Would you benefit from foot orthotics?

What are Custom Foot Orthotics? A custom orthotic is a device designed to align the foot and ankle into the most anatomically efficient position. They look like insoles, but are biomechanical medical appliances that are custom made to correct…
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The ten golden rules for runners!

Although focused for runners, this information is useful for a multitude of athletic endeavors   1. Surround yourself with the right people Proper medical and coaching supervision for all runners, whether high performance athletes or joggers,…
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Orthotics: Are your feet causing aches and pains in your legs and back?

Are your feet causing aches & pains in your legs & back? Your feet have a direct impact on the rest of your body. Like the foundation of a house, your feet support the weight of everything above them. When a small problem develops in…
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Treatment for Foot and Ankle Pain

What can you do if you have ankle or foot pain? About the Ankle and Foot The ankle joint is where the two lower leg bones (the tibia on the inside and the fibula on the outside) meet the upper foot bone (the talus).  This joint allows the…