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Tracking Progress and Getting Stronger

TRACKING YOUR INJURY RECOVERY PROGRESS Recovering from an injury takes time and tracking your injury recovery progress can be a challenging time for you. Your recovery process can be influenced by a large number of factors all influencing…
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Breaking the cycle of chronic pain

Breaking the cycle of chronic pain. What is chronic pain? Upto one in five Canadian adults suffer from chronic pain. It also affects one in five people globally and is the primary reason people seek medical treatment. In most cases,…
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Physiotherapy for Chronic Pain

Physiotherapy for Chronic Pain While pain killers may be useful in controlling the symptom of discomfort, one should know that unless the cause of pain is addressed, the endless cycle of recurrent pain can be highly likely. We all had experience…
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Shoulder Pain

Shoulder Pain   Rotator Cuff Injury The Rotator Cuff is a vital grouping of four muscles around the shoulder that not only help to move the shoulder individually but act in unison to stabilise it during other movements. Rotator Cuff…
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Shoulder Pain for Freestyle Swimmers. Yikes

  Elite and competitive swimmers log between 60,000 and 80,000 meters weekly -- swimming the length of an Olympic-sized pool 1,200 times -- which places significant stress on their shoulder joints. "The upper body provides 90 percent of…
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Frozen Shoulder: Typical presentation and treatment

Frozen shoulder: Frozen shoulder, correctly known as Adhesive Capsulitis, presents as a combination of shoulder pain and stiffness causing sleep disturbance and marked disability. In a frozen shoulder the capsule surrounding the shoulder joint…
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IMS/ dry needling: Frequently asked questions

Dry needling involves the application of very fine sterilised acupuncture needles into muscle and surrounding tissues to assist in the release of myofascial trigger points, reduce tightness and spasm, improve muscle function and relieve pain.…
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50% of Americans have a musculoskeletal condition!

An estimated 126.6 million Americans (one in two adults) are affected by a musculoskeletal condition--comparable to the total percentage of Americans living with a chronic lung or heart condition--costing an estimated $213 billion in annual…
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How much does pain cost our society?

Health economists from Johns Hopkins University writing in The Journal of Pain reported the annual cost of chronic pain is as high as $635 billion a year, which is more than the yearly costs for cancer, heart disease and diabetes. Previous studies…
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Back and Neck Pain : 19 percent have persistent pain

A new study published in The Journal of Pain reports that 39 million people in the United States or 19 percent have persistent pain, and the incidence varies according to age and gender. The Journal of Pain is the peer-reviewed publication of…