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New logo and 35th Anniversary specials! #1

35 % off the first treatment of your choice. For January, our staff has come together to offer a 35% discount on the cost of any first visit of the year. The choice is yours, whether you would like Physiotherapy, Manual therapy, Sports Therapy,…
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3 Common Running Injuries: Learn and Prevent

Going for a jog is one of the more pleasurable ways to exercise, especially if you live close to a beautiful path that caters to a nice run. Running is one of the more popular exercises partially because of the beneficial effects that this activity…
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Easy tips to prevent Sports Injury

Tips for Preventing Sports Injury Whether you’ve never had a sports injury and you’re trying to keep it that way or you’ve had an injury and don’t want another, the following tips can help. •Avoid bending knees past 90 degrees when…
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Physiotherapists guide to Knee Pain

Physical Therapist's Guide to Knee Pain Knee pain can be caused by disease or injury. The most common disease affecting the knee is osteoarthritis. Knee injuries can occur as the result of a direct blow or sudden movement that strains the knee…
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Plantar Fasciitis

Plantar fasciitis is a condition causing heel pain. Supporting the arch, the plantar fascia, a thick band of tissue connecting the heel to the ball of the foot, can become inflamed or can tear. You experience pain when you put weight on your…
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Prevent Running Injuries with Physiotherapy

Whether you’re training for your first marathon or your thirty-first – or somewhere in between –  it may be time to incorporate a physiotherapist into your fitness plan. Perhaps you thought that Physiotherapists were necessary only after…
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3 Common Running and Walking Injuries

Going for a jog is one of the more pleasurable ways to exercise, especially if you live close to a beautiful path that caters to a nice run. Running is one of the more popular exercises partially because of the beneficial effects that this activity…
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So you have a Sports Injury? What you need to know.

What we know about tissue healing from Sports Injuries. The absence of pain does not mean an injury has fully healed.  In some injuries, repair tissue matures as slow as 1% to 2% a week. During this time, as repair tissue matures and remodels,…
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10 Reasons to get Running or Walking!

1.Meet interesting people.  It's no secret that running does a body good. In addition, the active, motivated mindset of runners usually correlates positively with intelligence and other desirable traits. 2.Create "Me" time. Although running…