4 Running Clinic 2.0

4Running Clinic Would you like to improve your running economy by learning to run more efficiently? Have injuries derailed your attempts to improve as a runner before? Would you like to learn how to fuel your runs? Do you want to…
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Harriers Pioneer 8K Road Race

Harriers Pioneer 8K Road Race 41st Annual Event hosted by the Prairie Inn Harriers Running Club Saanich Physio is honoured  provide therapy services at the 41st Annual Harriers Pioneer 8K Road Race, part of the Vancouver Island…
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Why Exercise?

Understanding the “Why” behind Movement & Exercise How do our mindset and beliefs around exercise affect the decisions we make? This blog explores the nitty-gritty of the “why” movement and exercise are beneficial to you in order…
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4Running Run Clinic -Join up!

4running Run Clinic Would you like to improve your running economy by learning to run more efficiently? Have injuries derailed your attempts to improve as a runner before? Would you like to learn how to fuel your runs? Do you want…
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Knee Pain Solutions

Knee pain comes in many forms with many different causes. While treatment for every person and condition will be different in each case, here are a few tips that may help to reduce knee pain throughout the day. 1. Choose supportive footwear One…
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Lower Back Pain When Walking or Running

Lower Back Pain When Walking or Running As Physiotherapists a regular complaint by patients is the experience of increasing lower back pain when walking or running. There is a common misconception that because we are undertaking exercises…
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Running Analysis Victoria

Running Analysis Victoria A Running Analysis at Saanich Physio involves one of our experienced Physiotherapists observing and assessing you run. We will watch you in real time and also video you, so that we can analyse your form in slow motion. This…
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Running and Osteoarthritis

Does running accelerate the development of osteoarthritis? There are so many misconceptions about running and how bad it can be for your joints. You may have heard many friends and family members comment on this and they may have even…
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Tendonitis

Tendon Troubles   What are tendons?   Tendons are tough, sinewy structures that attach muscles to bones in the body. Unlike a ligament, which attaches bones to other bones in the body, tendons attach bones to muscles. The body…
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Runner's Knee: We can help!

At first it was just a niggle in your knee when you climbed stairs or were squatting. Then the pain and stiffness became more than a niggle and you began to feel it when walking, sitting and resting. You may be hearing popping or cracking sounds…