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Runner's Knee: We can help!

At first it was just a niggle in your knee when you climbed stairs or were squatting. Then the pain and stiffness became more than a niggle and you began to feel it when walking, sitting and resting. You may be hearing popping or cracking sounds…
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Foot Pain: Plantar Fasciitis

Foot Pain OUCH! You leap out of bed in the morning and you get stabbing pains in your heels or the arches of your feet. You hobble a few steps, and then hobble a few more until the pain reduces. Most of the day your feet feel OK …except when…
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Foot Orthotics can reduce foot pain.

Custom-made insoles known as foot orthoses can reduce foot pain caused by arthritis, overly prominent big toe joints and highly arched feet, a new systematic review shows. A team of Cochrane Researchers found that custom orthoses were safe interventions…