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Steps to Success- Running and Walking tips

By: Dr. Scott Simpson FCAMPT,  Physiotherapist Forward we go! Running is a simple sport, but it's clearly not easy- this is what makes it such a great challenge. I'm a strong believer in doing preventative independent exercises as a means…
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Shoulder Pain

Shoulder Pain Shoulders happen to be extremely prone to injury since the ball of the upper arm is larger than the socket that holds it. This results in many problems such as sprains, strains, dislocations, rotator cuff tears and frozen shoulder. If…
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Back Pain and Neck Pain

Back and neck pain are among the most widespread reasons patients seek physiotherapy.  And back pain is one of the most common medical problems, affecting 80% of people at some point during their lives. Back pain can range from a dull, constant…
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Manual Therapy for Back and Neck Pain

See the Big Picture. Treat the CAUSE of injury. This is the 'hands-on' of physiotherapy which is found at the Saanichton Physiotherapy and Sports Clinic. Although there are certain improvements that can be made by stretching and massage alone,…