
Low back Lumbar Disc Pain
Do you suffer from disc injuries?
Location: The pain is usually central in the lower back and can radiate accross the entire lower back and down into the leg/s.
Causes: Excessive, prolonged or forceful bending forward, sitting down and…

Back Pain: Facet Joints
What are Facet Joints?
Facet joints are located on either side of the spine. Their job is to support body weight and enable spinal movement.
How do they contribute to Pain?
Facet joints can be put under stress and injured by excessive…

Pregnancy and Back Pain
Pregnancy and Back Pain
As many as three quarters of women experience lower back pain while they are pregnant. Your centre of gravity shifts while you are pregnant and this can add extra, unwanted strain on your back. In addition to this…

Prevent Back Pain
How Can I Prevent Back Pain?
The latest research tells us that often people have never had a physical trauma to cause back pain like a car accident, falling, or lifting something heavy. There are usually a combination of factors that cause…

Back Pain: Motion is lotion
Many patients present with persistent lower back pain that’s caused by sustained poor postures. For many, what they are suffering from is called postural syndrome and it is becoming more and more common in today’s quick society.
Your…

Calf Muscle Pain
Calf Pain
With the upcoming Victoria Marathon Weekend coming up, calf pain is a common complaint. You can get it whether you are a keen runner or just busy on your feet all day. Read more to find out how our Physiotherapists and Registered Massage…

Sports Injury Prevention By Laura Graham PT
Sports Injury Prevention & Risk Mitigation
By Laura Graham, Physiotherapist
While all sports naturally carry a level of risk for injury, whether the sport is golf, pickle-ball or rugby, it does not mean that sports should be avoided, in…

Elbow Pain : Tennis, Golf, Gardening?
Elbow Pain
You play golf and your elbow hurts. You play tennis and your elbow hurts. You’re at the gym doing push-ups and your elbow hurts. Gardening? Elbow hurts. Computer? Elbow hurts. The list goes on. You may say to yourself, “I don’t…

Low Back Pain - Spondylolisthesis
Spondylolisthesis – Low Back Pain
The reasons why so many people suffer from low back pain are extensive, however, one of the more common reasons can be a spinal condition called spondylolisthesis. The condition occurs when the lumbar…

Tendonitis
Tendon Troubles
What are tendons?
Tendons are tough, sinewy structures that attach muscles to bones in the body. Unlike a ligament, which attaches bones to other bones in the body, tendons attach bones to muscles. The body…