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Physio for Cycling Injuries

Cycling regularly brings enormous and varied benefits for your health at all ages, whether riding for recreation, as a serious competitor, or racing to win the Tour de France. And physiotherapists can use their knowledge and expertise to provide…
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Young Athletes: How to prevent injury.

High profile events like the Olympics bring the hope that witnessing and celebrating dedicated athletes at the top of their game, will inspire young people to take up sport and physical activities that help them develop confidence, lead more…
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Revolutionizing Back Pain Treatments

Revolutionising back pain treatments: an interview with Dr Kieran O’Sullivan Interview conducted by April Cashin-Garbutt, BA Hons (Cantab) Source: http://www.news-medical.net/news/20141214/Revolutionising-back-pain-treatments-an-interview-with-Dr-Kieran-Oe28099Sullivan.aspx Dr.…
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Feel younger with Strength Training!

Strength training isn't just for bodybuilders and marathoners. It's for anyone who wants to feel healthier, more energetic and, yes, younger. By K. Aleisha Fetters Jan. 29, 2016, at 11:15 a.m. Source: http://health.usnews.com/health-news/health-wellness/articles/2016-01-29/8-best-equipment-free-strength-exercises-for-older-adults?int=a57b09 "Strength…
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Physio equal to surgery for Back Pain

Physical Therapy Equals Surgery for Certain Lower Back Pain, Study Says By Alan Mozes HealthDay Reporter TUESDAY, April 7, 2015 (HealthDay News) -- Physical therapy may be just as good as surgery for older adults with a type of chronic lower…
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4 Tips to complete your exercises :)

Finding time to do physical therapy exercises can be difficult, but patients can typically squeeze in a few moments before bed or while watching TV. By Anna Medaris Miller Source: http://health.usnews.com/health-news/patient-advice/articles/2015/08/31/4-ways-to-stick-to-your-physical-therapy-homework Aug.…
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We are pleased to offer IMS: Try it today to feel great!

Intramuscular Stimulation (IMS) or Functional Dry Needling (FDN) is a therapeutic treatment procedure that involves multiple advances of a filament needle into the muscle in the area of the body which produces pain and typically contains a ‘trigger…
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Tune up for winter sports

Source: http://www.ctvnews.ca/lifestyle/how-to-get-in-shape-before-hitting-the-slopes-1.2626557 To avoid injuries when out enjoying a number of mountain sports, it is essential to prepare both mind and body and take part in physical activity…
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Physio Tune Up!

Recently, I had a past patient return to me with a flare up in neck and shoulder pain. He reported that his pain has been increasing for a while but finally returned to therapy after he could barely turn his head and lift his arm. It got me…
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The aging game. Beautiful reporting.

The Aging Game A Special Report by Amy Gutman, Boston-based writer, and Madeline Drexler, editor, Harvard Public Health Please check out full article with fantastic images here: http://ow.ly/UFwGc The Gray Wave. The Silver Tsunami. The Agequake. Aging…