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Chronic Back Pain: Why me?

Chronic back pain Pain can be unbearable at times.  Pain, as you know, can affect you both physically, mentally, as well as emotionally due to its debilitating and degenerative effects. There are, unfortunately, many different causes that may…
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Forward Head Posture related to Neck and Back Pain

As we can see, the head is leaning forward and putting extra strain on the person’s neck and shoulders, increase the risk factor to their health. In fact, for every inch your head leans forward, it gains a massive ten pounds in weight that…
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Problems caused by Bad Posture

Here are some common posture mistakes most people make. Learn how to fix some of these postures so they don’t cause chronic pain. 1. Pelvis Forward Also known as lordosis, people who stand this way may be doing so in an attempt to relieve…
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Real Time Ultrasound: Innovative Assessment

Real-Time Ultrasound: An advanced, quick, pain-free diagnosis technique. Wouldn't it be wonderful if you could see how your muscles were contracting as you were doing exercises? Wouldn't it be great to see what is going on under your skin without…
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Neck Pain: Causes and Cures.

Neck problems are common in general practice. Neck pain may present as either chronic discomfort, such as with cervical spondylosis, or following acute trauma - eg, whiplash injuries following road traffic accidents. Epidemiology[1] •Neck…
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Whiplash/ neck strain

Who gets a whiplash neck sprain? Whiplash neck sprains are common. Many people involved in road traffic accidents develop neck pain (with or without other injuries). Women are more prone to a whiplash sprain than men as their neck muscles are…
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Neck Pain Solutions

Neck Pain Neck pain or a stiff neck is a common problem and generally nothing to worry about. The pain and stiffness usually gets better after a few days, and is not a sign of a more serious neck problem or underlying condition. You can get…
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Headaches causes and solutions

Ever had a headache? Who hasn't! Did you know Physiotherapy and Massage Therapy can be an effective tool to reduce the symptoms.   Headaches refer to pain in the head and sometimes neck. It can be located in the back of the head (occipital),…
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Maintaining a Healthy Back

Maintaining a Healthy Back Back pain seems to be a fact of life, but by taking care of your back can either prevent or significantly reduce the severity of an episode. Maintenance that you can practice falls into four major categories. Eat…