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Sports Injuries 101: Stay Pain free

Handout on Health: Sports Injuries This publication is for athletes at all ages and levels, for people who exercise, as well as for health care professionals, coaches, and others who want to find out more about sports injuries. This publication…
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Physio for Cycling Injuries

Cycling regularly brings enormous and varied benefits for your health at all ages, whether riding for recreation, as a serious competitor, or racing to win the Tour de France. And physiotherapists can use their knowledge and expertise to provide…
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Young Athletes: How to prevent injury.

High profile events like the Olympics bring the hope that witnessing and celebrating dedicated athletes at the top of their game, will inspire young people to take up sport and physical activities that help them develop confidence, lead more…
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4 Tips to complete your exercises :)

Finding time to do physical therapy exercises can be difficult, but patients can typically squeeze in a few moments before bed or while watching TV. By Anna Medaris Miller Source: http://health.usnews.com/health-news/patient-advice/articles/2015/08/31/4-ways-to-stick-to-your-physical-therapy-homework Aug.…
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3 Common Running Injuries: Learn and Prevent

Going for a jog is one of the more pleasurable ways to exercise, especially if you live close to a beautiful path that caters to a nice run. Running is one of the more popular exercises partially because of the beneficial effects that this activity…
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Tune up for winter sports

Source: http://www.ctvnews.ca/lifestyle/how-to-get-in-shape-before-hitting-the-slopes-1.2626557 To avoid injuries when out enjoying a number of mountain sports, it is essential to prepare both mind and body and take part in physical activity…
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Physio Tune Up!

Recently, I had a past patient return to me with a flare up in neck and shoulder pain. He reported that his pain has been increasing for a while but finally returned to therapy after he could barely turn his head and lift his arm. It got me…
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The aging game. Beautiful reporting.

The Aging Game A Special Report by Amy Gutman, Boston-based writer, and Madeline Drexler, editor, Harvard Public Health Please check out full article with fantastic images here: http://ow.ly/UFwGc The Gray Wave. The Silver Tsunami. The Agequake. Aging…
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Myofascial Pain

Myofascial Pain- By Amy Mathews Amos My symptoms started in January 2008, with deep pain in my bladder and the sense that I had to urinate constantly. I was given a diagnosis of interstitial cystitis, a chronic bladder condition with no known…
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Osteoarthritis

Physical Therapist's Guide to Osteoarthritis "Arthritis" is a term used to describe inflammation of the joints. Osteoarthritis (OA) is the most common form of arthritis and usually is caused by the deterioration of a joint. Typically, the…