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Low back Lumbar Disc Pain

Do you suffer from disc injuries? Location: The pain is usually central in the lower back and can radiate accross the entire lower back and down into the leg/s. Causes: Excessive, prolonged or forceful bending forward, sitting down and…
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Sciatica

What is Sciatica? Sciatica is the term used to describe the pain associated with an irritated or pinched sciatic nerve. Nerve impingement occurs when there is ‘compression’ (pressure) on a nerve. The pain is often experienced as one-sided…
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Pregnancy and Back Pain

Pregnancy and Back Pain As many as three quarters of women experience lower back pain while they are pregnant. Your centre of gravity shifts while you are pregnant and this can add extra, unwanted strain on your back. In addition to this…
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Prevent Back Pain

How Can I Prevent Back Pain? The latest research tells us that often people have never had a physical trauma to cause back pain like a car accident, falling, or lifting something heavy. There are usually a combination of factors that cause…
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Back Pain: Motion is lotion

Many patients present with persistent lower back pain that’s caused by sustained poor postures. For many, what they are suffering from is called postural syndrome and it is becoming more and more common in today’s quick society. Your…

Back Pain treatment : Avoid Surgery and Drugs; Get moving!

By Ann Arnold Source: www.abc.net.au/news/health/2018-06-11/treating-lower-back-pain-without-drugs-and-surgery/9850798 You're worn down by intermittent back pain. It's an unpredictable beast. It can come on so strongly you cannot walk,…

Mid Back Pain

Mid Back Pain Mid Back Pain Overview Your mid-back is the area of your spine between the upper border of your shoulder blades and your lowest ribs. Pain in the mid back can be quite disabling. Mid-back pain is very common due to people…
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Physiotherapy for Back Pain

The Role of Physical Therapy Physical therapy with a trained professional may be useful if pain has not improved after 3 - 4 weeks. It is important for any person who has chronic low back pain to have an exercise program. Professionals who…
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Why does exercise make us feel happy?

So we all know that feeling that we get after exercise - we feel generally happier, less stressed, less anxious and also sleep better. Exercise produces a rush of happy hormones we also know as endorphins. So what are these endorphins and why…

Back Pain? Don't look back in 2017!

Spinal Injuries/Conditions Some common spinal injuries and conditions we treat: Acute lower back (lumbar) pain due to spinal disc and/or facet joint injuries Chronic low back (lumbar) pain Sciatica – referred pain and symptoms into the…